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Healthy Living


Healthy Thanksgiving Tips

 Thanksgiving is an ideal time to dine with friends and family. But it's also associated with holiday weight gain. Much of that holiday weight gain is due to overeating, consuming nutrient shallow foods and beverages with empty calories, and practicing poor diet habits. Instead of binging on Thanksgiving desserts, have a plan in place. Here are some tips to get you eating healthy this Thanksgiving:

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Doc Blog


Top Ways to Get Involved in National Diabetes Month

Diabetes is one of the top reasons for annual deaths in America. In fact, one in every ten Americans suffers from this disease. That’s about 30 million people in the country suffering from diabetes every day.

 

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