Rolling Back the Bedtimes: How to Get Back on Track and Back to School!
Where did summer go? Although children may not be ready to start thinking about the upcoming school year, parents should begin now to reset their child’s sleep schedule. During the summer break, many children go to bed later and wake-up later than they do during the school year. Here’s how to get back on track for those early school days and how to maintain healthy sleep habits throughout the year!