Sleep! Are You Getting Enough?
Sleep is a major factor in an individual’s physical health, because a lot goes on while you are snoozing - you just don’t realize it!
As an example, your heart and blood vessels heal and repair themselves while you are sleeping… it’s true. Also, dreaming is an essential exercise for our minds to process and consolidate stress, memories, and emotions. There are many theories that suggest that it improves learning of new skills.
And with all this good stuff that it does… why aren’t we getting enough? And just what is the right amount of sleep? Let’s lay it out for you.
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