Childhood Obesity and What to Do
Let’s get started by defining what childhood obesity is. Generally, obesity is defined as having excess body fat, while overweight is defined by having excess body weight relative to that individual’s height. And then there’s BMI - Body Mass Index - which is a screening tool for measuring both overweight and obesity.
4 Tips to Keep Your Kids Healthy During the Summer
Summer is here! For many families, the stress of waking up early for the school rush is over. Days are longer, vacation is in full swing, and the kids are having a blast. However, the mindful parent will always do what they can to make sure that their children are the healthiest they can be, especially during summer.
Here are four helpful things to keep in mind, and keep your child healthy throughout the summer holidays.