Chive Spread

  • ¼ Greek Yogurt
  • 1 Table Spoon finely chopped chives
  • Salt and pepper to taste


Avocado Salad

  • 1 avocado (peeled, pitted, and diced)
  • 1 tomato (cored and chopped)
  • 1 cucumber (peeled, seeded, and diced)
  • Squeeze of lime juice
  • 2 tablespoons chopped fresh basil or cilantro
  • Salt and pepper to taste
  • 4 slices of whole grain bread or 3 small multigrain tortillas
  • ¼ Alfalfa sprouts (optional)
  • 2 slices of pepper jack cheese



  • Chive Spread: In a small bowl, mix Greek yogurt and chives. Season with salt and pepper. Set aside.
  • Avocado salad: In a medium bowl, gently toss together the avocado, tomato, and cucumber, lime juice, and basil/cilantro. Season with salt and pepper. Set aside.
  • Assemble: Spread the chive-yogurt mixture on both slices of bread or tortillas. If using alfalfa sprouts, divide between bread/ tortillas. Top with avocado salad and cheese. Cover with remaining bread slice or if using tortilla, roll it up. Next step, enjoy!


*Makes 2 large sandwiches or 4 small wraps